Here are a few tips to help you reach your goals.
First: Start – or re-start – things on a Monday. Studies show that we’re more likely to commit ourselves to change – and to stick with it – if we have a chance to start with a clean slate – like on the first day of the year. And every Monday is the start of a new week – which means, we have 52 chances a year to tackle a new goal. That’s why studies show that Monday is the most popular day for starting diets and stopping smoking.
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