iStock/Thinkstock(NEW YORK) — Wearable fitness trackers can help people log their 10,000 daily steps, but can the devices help get heart-disease patients off the couch to start exercising?
A new study published in the Journal of the American Heart Association said the trackers — when paired with a little cold, hard cash — might just give people that push to start a regular exercise routine.
The 10,000-step goal adds up to 5 miles each day, arbitrarily. But it also approximates the 30 minutes of daily exercise recommended by the American College of Sports Medicine.
The total recommendation of at least 150 minutes of …read more