Channel your inner Olympian with this workout from a Barry’s Bootcamp trainer

ABC News(NEW YORK) — You, too, can train like the Olympians competing at the 2018 Winter Olympics in Pyeongchang.

Barry’s Bootcamp trainer Erick Wilson devised a workout that incorporates moves used by athletes in the sports of the Winter Games, from curling to snowboarding, skiing and more.

Give this workout a try as you watch the world’s best athletes compete for gold.

WHAT YOU NEED

No equipment needed. This is a workout that can be done at home and just requires your own body weight.

WORKOUT FOCUS

Olympics-inspired, high-intensity circuit workout.

“Winter Olympics sports are mainly focused on the lower body and core muscles. Quads and hamstrings …read more