We can generate an enormous amount of feel-good hormones – and beat depression – just by eating more of two things every day. Ready? It’s fruits and vegetables!
In fact, research now tells us that every serving of fruits and vegetables you eat in a day will increase your happiness level dramatically. That’s according to a study from the University of Warwick in the UK. Researchers followed over 12,000 patients and had them keep food diaries and report their psychological wellbeing. And for each increase in produce servings, happiness levels went up. And here’s something interesting… It didn’t matter if the …read more