While it’s true that people who do morning workouts are more consistent – there are a lot of benefits to exercising after work, too.
First of all, you’ll have company. According to the Jawbone activity tracker, 6PM is the most popular time of day for running, strength training, spinning and cardio-dance.
You’ll also push yourself harder later in the day – but it’ll feel easier. Research shows people tend to workout 20% longer in the evening – and at a higher intensity. That’s because it’s the time of day when our body temperature is highest – so we’re more flexible …read more