Fall Asleep And STAY Asleep!

You know a lack of sleep can lead to everything from overeating – to anger. Well, here are 3 simple things that can help you fall asleep and stay asleep:

  • Your dog. Sure, they may crowd the bed – but according to the Mayo Clinic, dog owners who allowed their dog to sleep with them had improved sleep quality – because they felt safer and more secure.
  • Another way to sleep better: Have some pillow talk with your significant other. A study found that people were more likely to have restorative deep sleep when they felt cared for by their partners. …read more