How to copy Meghan Markle’s favorite workout with a Pilates-inspired circuit

iStock/Thinkstock(NEW YORK) — If Meghan Markle is like many brides, she ramped up her workouts in the weeks and months before her May 19 wedding to Prince Harry.

When Markle lived in Toronto, where she filmed the TV show “Suits,” the royal-to-be trained at Ultimate Athletics with Paula Ryff, the gym’s co-owner.

Ryff still trains Markle’s close friend and style adviser Jessica Mulroney, who posts videos of her intense workouts with Ryff on Instagram.

The workouts are not for the faint of heart, focusing on slow, Pilates-inspired movements to deliver the ultimate burn.

Markle, whose mother is a yoga instructor, has called Pilates, specifically …read more