John Tesh: Intelligence for Your Life

The John Tesh Radio Show, weekdays 10am – 3pm. Great KIXI music and intelligence for your life.

Remedy For Foot And Leg Cramps

Do you ever get foot or leg cramps? They’re intensely painful. So here’s why we get them – and how to make them stop. This comes from physical therapist Pamela Cole. First, contrary to popular belief, they’re not caused by exercise – but exercise can exacerbate the reason why we get them… which is nutritional deficiencies. More often that not, …

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Mobile Devices And Melatonin Levels In Kids

You know the blue light our phones and iPads give off messes with our melatonin levels. But the effect is even worse for kids and teenagers. Typically, a few hours before bed, our pineal gland, which is a pea-size organ in the brain, starts releasing melatonin. That reduces our alertness and makes sleep more inviting. But if enough blue light …

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Do Couples Lie About Money To Each Other?

Couples fight more about money than anything else. So it’s no wonder some couples hide their money issues. For example: Fifteen percent of married people have a bank account that they keep hidden from their partner. And 1-in-10 people say they’ve lied to their partner about how much they earn. And another 10-percent lie about how much they spend. Experts …

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Your Debit And Credit Cards Are Covered In Germs!

Worried about germs? Start cleaning your debit and credit cards! Because they’re constantly being touched by cashiers, and shoved into card readers and ATMs… picking up tons of germs along the way. So, what’s the best way to clean your credit cards? Grab some disinfecting wipes, clean them thoroughly – then let them dry completely before putting them back into …

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Why Do We Have Nightmares?

Everyone has nightmares once in a while. But WHY do we get them? And are they a sign of anything serious? Here’s the latest research: First: Researchers from Tufts University say all nightmares are the product of anxiety. And that’s why women are more likely to have bad dreams. Because women are twice as likely to have anxiety as men. …

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Fall Asleep And STAY Asleep!

You know a lack of sleep can lead to everything from overeating – to anger. Well, here are 3 simple things that can help you fall asleep and stay asleep: Your dog. Sure, they may crowd the bed – but according to the Mayo Clinic, dog owners who allowed their dog to sleep with them had improved sleep quality – …

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Eating More Fruits And Vegetables Can Fight Depression

We can generate an enormous amount of feel-good hormones – and beat depression – just by eating more of two things every day. Ready? It’s fruits and vegetables! In fact, research now tells us that every serving of fruits and vegetables you eat in a day will increase your happiness level dramatically. That’s according to a study from the University …

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Are You And Your Partner Arguing Your Way To An Early Death?

Are you and your partner arguing your way to an early death? Research shows you could be… since we now know that arguments can trigger a dangerous stress response. And people who hold in stress – say, by stonewalling their partner – or who lash out – have a higher risk for everything from back pain, to high blood pressure, …

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Tennis And Swimming For A Long Life

Want the best odds of living to be 100? Then start playing tennis or go swimming more often. That’s according to a new University of Oxford study, based on 80,000 men and women. Researchers tracked each person’s physical activity for nearly a decade. And as you’d expect, those who got at least 30 minutes of moderate activity most days lived …

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The Garlic Dragon Breath Fix

Many studies have told us that garlic is amazing – for lowering blood pressure and cholesterol – but the big bummer is that the garlic dragon breath can last up to 72 HOURS! And brushing your teeth, or gargling with mouthwash does nothing because the smell isn’t coming from your mouth, it’s coming from your digestive tract. The compounds in …

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