The John Tesh Radio Show, weekdays 10am – 3pm. Great KIXI music and intelligence for your life.
While it’s true that people who do morning workouts are more consistent – there are a lot of benefits to exercising after work, too. First of all, you’ll have company. According to the Jawbone activity tracker, 6PM is the most popular time of day for running, strength training, spinning and cardio-dance. You’ll also push yourself harder later in the day …Read More »