Resist Temptation With This Tip!

Do you have trouble resisting temptation and eating healthier when there are treats everywhere – donuts in the break room, and samples at the grocery store? There’s a way to tweak the way you say “no” that can boost your willpower, and make you feel better about your decision and less likely to cave in. The trick? Instead of telling yourself: “No, I can’t have that” – or “No, that’s off limits.” Try these two magic words: “Maybe later.”

According to a new study in the Journal of Personality and Social Psychology, that’s called “unspecific postponement”… Meaning, you’re putting off the …read more