podcast

2-10-19: Bryan Robinson PhD, #CHILL: Turn off Your Job and Turn On Your Life

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Dr. Bryan Robinson is a licensed psychotherapist, a college professor, and a blogger for Psychology Today. Bryan is also an author, and his latest book: #CHILL: Turn Off Your Job and Turn on Your Life, is a great and simple source for creating a more balanced, gentle life. Filled with stories, suggestions–try meditation for even just 5 minutes a day, a break from a regular routine. Bryan also provides a quiz on his website where we can find where we are on the workaholic spectrum. We may find we fall more in love with our life.

www.bryanrobinsononline.com