Our guest this week is Dr. Dominic D’Agostino Ph.D. He’s a professor at the University of South Florida where he teaches at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. If you want details on the Ketogenic Diet, THIS IS THE PERSON!

We talk about everything you never knew you needed to know about the science and nutrition of being ketogenic. We talk about all the nitty-gritty science of ketones, the inherent benefits of taking ketone supplements (Exogenous ketones) and why you can see benefits from the ketogenic diet by just practicing it a few days a week.

Follow up with Dr. D’Agostino on his website, twitter and facebook.

The sleep tracking Oura ring we talked about: https://ouraring.com

The meditation apps we talked about: Waking Up: https://wakingup.com and Headspace: https://www.headspace.com

Ketone supplements that we talked about: 

Ketone Esters from KetoneAid. The best way to feel what it’s like to be Ketogenic. Also, to learn more about ketone esters, listen to our podcast with Frank LLosa.

Perfect Ketohas a variety of products to get you started with the ketogenic diet. To learn more, check out our episode with the founder of Perfect Ketones, Dr. Anthony Gustin.

Here are the journals that Gib uses: The Best Self Journal and a blank Moleskin

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