Our guest this week is Dr. Ryan Noel Fraser, he’s a licensed Clinical Pastoral Therapist and author of the new book Overcoming the Blues. We discuss depression in modern life, from the causes to the symptoms, the distinction between clinical depression and dysthymia (general periods of sadness or malaise). We also talk about simple things you can do to break the cycle of dysthymia and how to let the people in your life know when you need help.

Follow up with Dr. Fraser at his website.

This episode is brought to you by Weider Artery health available on their website or at Costco.

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