BIG ANNOUNCEMENT & A FAVOR As I look back on my 70 years of life, I am compelled to create something that lives BEYOND …

People describe the emotional effect John’s Concerts have on them. “Inspirational”. “motivational”. “Best Concert I’ve ever …

You can build stronger muscles without lifting weights. Just eat spicy food regularly! Researchers found that eating hot peppers on …

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Experts suggest eating any foods that contain added sugar and saturated fat, like ice cream, in a moderate and mindful way.

FIFA World Cup Qatar -When professional soccer players were tested on “executive function” – a key aspect in memory, …

In our daily lives, we take precautions to safeguard our most valuable possessions and protect them from being stolen. We lock …

Nothing gives a poorer impression than someone who presents as hectic, nervous, or flustered. Many people think that …

Studies show drumming increases T-cells, which boost the immune system and help the body combat illness. One study from the …

Does listening to audiobooks help you sleep? he blue light from screens is a disruption to our circadian rhythm, which makes …