Black tea has the highest amount of caffeine, which makes it weight loss friendly. More caffeine means an extra boost of energy …

Mental ruts happen to all of us. One day, everything is peachy—and the next, it feels like a struggle to just complete basic tasks.

The 7-Minute Solution is a strategy that consists of a series of daily routines to help you radically improve productivity Productive …

It’s no secret that we don’t get outside nearly as much as our grandparents and great-grandparents did, and studies have shown …

The benefit of cursive writing has been examined in numerous studies and has been shown to improve brain development, …

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Do You Like Grapes?.Can grapes help with heart attack? Snacking on grapes helps lower blood cholesterol and reduces the risk …

Ever wonder why some of your best ideas seem to come out of the blue (while you’re in the shower, for example)? Creativity …

The pain and frustration of chronic insomnia affects one in 10 American adults, most of whom find no relief from current therapies.

Why Making a Meal Is Good for Your Brain? Preparing food isn’t just about filling your stomach. Many brain processes involved in …