Believe that You Can and You Will Succeed

You’ve heard the old adage: You can’t teach an old dog new tricks. Meaning, the older we get, the tougher it is to learn new skills — whether it’s learning…

How to Train Ourselves to Eat Healthy Food

If you’re trying to eat better, and cut out fast food and unhealthy snacks, this will make it easier…… We can train ourselves to crave healthy foods. That’s according to…

How to Increase Your Pace in Walking

If you walk for exercise, try this trick to increase your pace: Walk and chew gum at the same time. According to the Society for Neuroscience, it’ll help you walk…

Avoiding the Dirtiest Spots in the Airport

Demand for air travel is almost back to where it was pre-pandemic…… So it’s time to talk about airport germs again! Here are the top germ “hot spots†to avoid…

Why Take a 5-Minute Brisk Walk Before a Big Meal

Right before your next big meal – take a brisk 5-minute walk.  Because 5-minute micro-bursts of exercise can boost your energy and decrease fatigue, and keep cravings under control. That’s…