We keep finding new health benefits being linked to intermittent fasting – besides weight loss. And the latest is that fasting is being hailed as an effective way to dramatically…

In dating news …the Wall Street Journal reports that “the first date dinner-date is dead!†Because the price of dinner and drinks has spiked 17%! And that’s reflected in people’s…

When you need to calm down or de-stress, you always hear people say “take a deep breath.†But a deep EXHALE may be more important than a deep INHALE.  Physical…

USC neuroscientists are now claiming that cold water therapy  can improve our mental health. Cold water therapy refers to any process where you expose your body to chilled water –…

If you’re a woman who wants to get better sleep – cuddle up to your dog at night, instead of your significant other! A study in the Journal of the…

We need to make time for a little SILENCE every day! Because we now know it’s an excellent way to GROW your brain and help it thrive! That’s according to…

If back pain is bothering you, go take a walk!  According to the journal Clinical Rehabilitation, a 20-minute walk a few times a week can be as effective at eliminating…

There’s a new treatment being prescribed for depression, anxiety – and even pain! It’s a “social prescription†– which can include anything from a cooking class, to a group hike,…

Here’s a really easy way to improve your performance in ANY area of your life: Just tell yourself, out loud: “You’ve got this.†That’s according to a huge study, involving…

If you want to fall asleep, the experts say the solution is the same whether you’re 3 years old, or 73 years old!   Let’s face it – most 3 year…