Up to 80 percent of all communication is non-verbal. So it’s important to send the right message with your body language and facial expressions. Here’s a lesson in speaking volumes…

Studies show, one of the most important secrets to a happy life is to appreciate the small moments. Because when you start focusing on them, you become more attuned to…

What’s the key to being more productive and reaching more of your goals? Surprisingly, it could be lowering your expectations and setting more “B-T-N Goals.†That stands for “better than…

As you know, a sudden loss of smell has been a big issue for a lot of people. And it can take months for it to come back fully, even…

It’s springtime – aren’t we supposed to be losing weight? Shedding our winter pounds? Well, we found a few reasons we may be gaining weight instead with a little help…

Happy families don’t just magically happen – they all share common behaviors. That’s according to Bruce Feiler, author of the bestselling book The Secrets of Happy Families. He spent years…

Having trouble sleeping? Here’s a one-minute meditation exercise from eastern medicine expert Lara Ann Reggio that’ll help you drop off quickly: First: Lie on your back, and put one hand…

Well, you don’t want to get rid of all the chocolate goodies, unless you want to get pelted with rotten Easter eggs, but you can take steps to make it…

The owner of a successful company frets over buying a couch. A single mother, with $25,000 in credit card debt, refuses to say no to her son’s plea for a…

Why does your back hurt? Here are a few common reasons: First: Belly fat. Dr. Alice Chen is with the Hospital for Special Surgery… and she says, when you have…