Here are two quick things you can do to dial down your stress response. They come from clinical psychologist, Dr. Jenny Taitz. To start, try jumping in a pool! It can reduce…

What goes through your mind when you hear workplace phrases like: “let’s circle back,†“get the ball rolling,†“on my radar,†or “let’s pivotâ€? Well, if you’re like most of…

With sky-high home prices – along with interest rates – tiny homes are making a comeback! That’s because the average cost of a tiny home is 87% cheaper than a standard…

To reboot your brain, and focus on a new goal, wash your hands!  The act of washing your hands can cleanse your brain of old ideas.  Researchers at the University of…

Don’t shoot the messenger here if you’ve just finished painting your bedroom Thunder Gray or Silver Half-Dollar Gray, for example… But according to Leatrice Eiseman, executive director of the Pantone…

There’s a stress relief tip that’s going viral on social media…… It comes from Dr. Karan Rajan , a lecturer at the University of Sunderland in the UK.  He says the…

If you want to make a big change in your life, new research shows it helps to visualize your “possible selves.†That’s a concept that describes how people envision their futures:…

If you’re trying to eat better, and cut out fast food and unhealthy snacks – this will make it easier…… We can train ourselves to crave healthy foods. That’s according to nutrition scientist…

The health of your relationship could boil down to 4 words: “How was your day?†Marriage counselor Sharon Rivkin has been helping couples for over 30 years – and she…

How would you like a 5-figure salary boost? All you have to do is exercise regularly! We all know that exercising provides tons of health benefits. But, according to the Journal…