Get ready to reduce your stress!

Here are two quick things you can do to dial down your stress response. They come from clinical psychologist, Dr. Jenny Taitz. To start, try jumping in a pool! It can reduce…

The Most Annoying Workplace Jargon

What goes through your mind when you hear workplace phrases like: “let’s circle back,†“get the ball rolling,†“on my radar,†or “let’s pivotâ€? Well, if you’re like most of…

Why Some People are Opting for Tiny Homes

With sky-high home prices – along with interest rates – tiny homes are making a comeback! That’s because the average cost of a tiny home is 87% cheaper than a standard…

Are you sick of the color gray?

Don’t shoot the messenger here if you’ve just finished painting your bedroom Thunder Gray or Silver Half-Dollar Gray, for example… But according to Leatrice Eiseman, executive director of the Pantone…

Making a Big Change in Your Life

If you want to make a big change in your life, new research shows it helps to visualize your “possible selves.†That’s a concept that describes how people envision their futures:…

How to Cut Out Unhealthy Food

If you’re trying to eat better, and cut out fast food and unhealthy snacks – this will make it easier…… We can train ourselves to crave healthy foods. That’s according to nutrition scientist…

The Best Phrase to Say to Your Partner

The health of your relationship could boil down to 4 words: “How was your day?†Marriage counselor Sharon Rivkin has been helping couples for over 30 years – and she…