Episode 19: Leanne Vogel: Keto dieting for Maximum Energy and Longevity

Kixi Logo

This week our special guest is Leanne Vogel (@be_healthful) She wrote a great book called Keto Diet: http://amzn.to/2sct6iZ Not only does it have 125 recipes, but Keto Diet also has an explanation of what the ketogenic diet is and what to expect. We discuss with Leanne how the Ketogenic diet helped her regulate her hormones to within a normal level, how to survive the keto flu and how to eat out.

We’ve mentioned before, The John and Gib Informal Book Club. We are currently reading Barking Up the Wrong Tree by Eric Barker: http://amzn.to/2rmF2AC

As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

If you struggle to save money, you need The Financial Rock Star’s Podcast, The Scott Alan Turner Show. Get his free ebook at ScottAlanTurner.com/life

FATHER’S DAY GIFT IDEA: Sock Fancy sock subscription service is perfect for the man in your life looking to add a little flair to his wardrobe. Go to SockFancy.com/tesh and use offer code TESH to receive an extra pair of socks with your subscription for free.

Want better conference calls that aren’t terrible? Go to dolby.com/tesh to get a free demo of the best conference call audio you’ve ever heard.

Do you want your dream job? ResumeWritingSucks.com can help. With a full service platform, ResumeWritingSucks.com will automatically tailor your resume for each job you apply for, so you have the best chance of getting job you want.

For all you hustlers, strivers, and thrivers: anyone looking to get the most out of their lives, go to trynootroboost.com/TESH to increase your productivity and give you the competitive edge needed to conquer any challenge. For a limited time, they’re offering a free 30-day supply. That’s a $60 value, and all you’ll have to pay is less than $5 for shipping!

Losing weight is hard. SlimFast can help. Clinically proven to help you lose and available everywhere, including Walmart, SlimFast has the history and proven formula to get you looking your best for your next reunion or wedding.

Our Hosts:
John Tesh: @JohnTesh facebook.com/JohnTesh
Connie Sellecca: @ConnieSellecca facebook.com/CSellecca
Gib Gerard: @GibGerard facebook.com/GibGerard See our Privacy Policy at https://art19.com/privacy and our California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.