Episode 22: Small Habits, Big Changes


We love vitamin transfusions, but our friend Dr. David Katz from Yale doesn’t like them. We’ll tell you why. Plus, the secret to small habits that can make big changes in your life. And the best selling books this week, what they can teach you and why we love them.

We’ve mentioned before, The John and Gib Informal Book Club. We are currently reading Barking Up the Wrong Tree by Eric Barker: http://amzn.to/2rmF2AC Plus, we mentioned a few other books:

Make Your Bed by Admiral William H. McRaven: http://amzn.to/2rYlDnk
Steal Like An Artist by Austin Kleon: http://amzn.to/2thggU0
The Power Of Habit by Charles Duhigg: http://amzn.to/2uekjgM
Grit by Angela Duckworth: http://amzn.to/2rYlCj5

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