Episode 63: The Power of Habit with Charles Duhigg


Our guest this week is Charles Duhigg, author of The Power of Habit and Smarter, Faster, Better. We highly recommend both of those books, and use his research in every iteration of Intelligence For Your Life. He’s going to tell us about the life altering power of changing just one, keystone habit, and how that can, in turn, change your life. 

You can find Charles Duhigg on his websiteand twitter: @cduhigg

Plus, we discuss something called “change blindness” and why it’s not your fault that you didn’t notice your spouse’s haircut (and it can’t be worse than John’s story).

Here are the journals that Gib uses: The Best Self Journal and a blank Moleskin

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Also, John’s current obsession is Failing Up by Leslie Odom Jr. Buy it here: https://amzn.to/2utSgwj and read along with us.

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