John Tesh Podcast

Episode 16: The Ketogenic Diet 101

John Tesh, Connie Sellecca and Gib Gerard discuss the basics of the Ketogenic Diet, its effect on Cancer and what you can eat. We share wisdom we’ve learned from listening to Tim Ferriss, Dom D’Agostino. Many athletes have used this diet, even professional surfer Laird Hamilton has “Keto friendly” Laird Super Food. Plus, selections of what we’ve learned from Leanne Vogel, Maria Emmerich, Art De Vany, and Dr. Stephen Gundry.

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