John Tesh Podcast

Episode 19: Leanne Vogel: Keto dieting for Maximum Energy and Longevity

This week our special guest is Leanne Vogel (@be_healthful) She wrote a great book called Keto Diet: Not only does it have 125 recipes, but Keto Diet also has an explanation of what the ketogenic diet is and what to expect. We discuss with Leanne how the Ketogenic diet helped her regulate her hormones to within a normal level, how to survive the keto flu and how to eat out.

We’ve mentioned before, The John and Gib Informal Book Club. We are currently reading Barking Up the Wrong Tree by Eric Barker:

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