John Tesh Podcast

Episode 22: Small Habits, Big Changes

We love vitamin transfusions, but our friend Dr. David Katz from Yale doesn’t like them. We’ll tell you why. Plus, the secret to small habits that can make big changes in your life. And the best selling books this week, what they can teach you and why we love them.

We’ve mentioned before, The John and Gib Informal Book Club. We are currently reading Barking Up the Wrong Tree by Eric Barker: Plus, we mentioned a few other books:

Make Your Bed by Admiral William H. McRaven:
Steal Like An Artist by Austin Kleon:
The Power Of Habit by Charles Duhigg:
Grit by Angela Duckworth:

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