Our guest today is Maria Emmerich (@MariaEmmerich), she is a keto author and blogger (http://mariamindbodyhealth.com) who wrote one of our top keto books (http://amzn.to/2vUz0Xc) as well as writing some of the tastiest keto recipes we’ve ever had (http://amzn.to/2urgc3G). She discusses how she discovered the Ketogenic diet, the benefits it’s had for her, and some helpful tips to get started. She also answers some of our most common keto questions, that the three of us simply don’t know how to answer!
Official Selection of The John and Gib Informal Book Club, by last week’s guest, Eric Barker, Barking Up the Wrong Tree: http://amzn.to/2rmF2AC
Plus, we recently mentioned a few other books:
Make Your Bed by Admiral William H. McRaven: http://amzn.to/2rYlDnk
Steal Like An Artist by Austin Kleon: http://amzn.to/2thggU0
The Power Of Habit by Charles Duhigg: http://amzn.to/2uekjgM
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John Tesh: @JohnTesh facebook.com/JohnTesh
Connie Sellecca: @ConnieSellecca facebook.com/CSellecca
Gib Gerard: @GibGerard facebook.com/GibGerard