Our guest this week is Dr. Mike Dow, Psy.D., Ph.D., NYT bestselling author talking about his new book, Chicken Soup for the Soul’s Think, Act & Be Happy. Dr. Mike provides simple, practical tips and techniques to help you tap into your own remarkable ability to train your brain to solve your own problems.

We talked to him about how to trick our brains into being happier, the power of positive thinking, and the 7 thought patterns we need to break to move forward in our lives.

Dr. Mike on Twitter: @DoctorMikeDow on Instagram: @DrMikeDow

Or visit his website here.

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