Our guest this week is Frank Llosa. CEO and Founder of Ketoneaid A company that makes something called Ketone ester. Ketone esters are like rocket fuel for your body and brain. If you’re curious about the diet, then you NEED to listen to this. Also, if you’ve ever considered the ketogenic diet, and want to know what it feels like to be “fat adapted,” try a shot of ketone esters available here at ketoneaid.com/IFYL.
Frank breaks down some of the misconceptions about the ketogenic diet, and we discuss why the diet’s current surge in popularity is actually hurting. We also discuss the effects on athletic performance and disease and how ketone esters can boost the benefits of a ketogenic diet.
If you are new to the ketogenic diet, or you’ve been hearing about it and want to understand the underlying facts, we’ve done a few podcasts about it. I encourage you to go back and listen to those as well.
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Also, John’s current obsession is Failing Up by Leslie Odom Jr. Buy it here: https://amzn.to/2utSgwj and read along with us.
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