Our guest this week is Dr. Anthony Gustin founder of Perfect Keto. He has long been at the vanguard of the ketogenic diet as a method for long term disease prevention and the lifestyle benefits.
We discuss why he got started with the Ketogenic diet, why he thinks it’s so popular and what big mistake most people are making when they are new to Keto.
To follow up with Dr. Gustin go to perfectketo.com or find him on Instagram: @dranthonygustin
During this interview we discuss something called Ketone Esters. We did a whole episode on them a few weeks ago. Check it out here. If you want to try them, the most cost effective source for them is here.
Our “Keto Library” of podcasts regarding the Ketogenic diet:
Also, a cool thing that we are into this week is brain.fm. They are NOT a sponsor; we just really like them and wanted to share it with you. They use sounds and music that are scientifically proven to change your mental state and get you into “flow.” We talked about them on the air months ago, and when we tested it on ourselves we found out it worked better than we thought possible.
Here are the journals that Gib uses: The Best Self Journaland a blank Moleskin
Submit your pet to be the pet of the week go to: teshvideos.com
Come see us live: teshmusic.com
And you can sign up for our newsletter at tesh.com to get Intelligence For Your Life right to your inbox.
Also, John’s current obsession is Failing Up by Leslie Odom Jr. Buy it here: https://amzn.to/2utSgwj and read along with us.
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John Tesh: Twitter: @JohnTeshInstagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard