John Tesh Podcast

Finding Clarity with Pedram Shojai

Our guest this week is Pedram Shojai, The Urban Monk and author of  Focus: Bringing Time, Energy, and Money into Flow. We talk about the importance of our breathing on our mental health and how to get into a state of flow.

Or follow up with Dr. Shojai at whole.tv to see his videos.

Special thanks to our sponsor Rocket Mortgage from Quicken Loans

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Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.

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