Our guest this week is Pedram Shojai, The Urban Monk and author of  Focus: Bringing Time, Energy, and Money into Flow. We talk about the importance of our breathing on our mental health and how to get into a state of flow.

Or follow up with Dr. Shojai at whole.tv to see his videos.

Special thanks to our sponsor Rocket Mortgage from Quicken Loans

And check out our new online store for all things John Tesh and Intelligence For Your Life.

You can now BUY A SIGNED COPY OF JOHN’S BOOK, RELENTLESS. Help make it a best seller and order today.

Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.

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