Healing Yourself with Super Foods with Tero Isokauppila and Danielle Ryan Broida


Our guests this week are Tero Isokauppila and Danielle Ryan Broida authors of the new book Healing Adaptogens. We talk about what adaptogens are, how they improve your health and how to add them to your diet.

Follow up with Tero and Danielle at foursigmatic.com or healingadaptogens.com

or follow Tero on Instagram or Danielle on Instagram.

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Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.

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