It’s all about healthy living and a happy life! The latest news, important information, and healthy tips to help you live the lifestyle you want. Check back often, this page is updated throughout the day.
ABCBY ABC NEWS’ KATIE KINDELAN (NEW YORK) — Exercise snacking has nothing to do with eating chips during a SoulCycle class. It simply means doing short bursts of exercise throughout the day. The extra movement may be as effective as taking a spin class or doing sprints on your own, some experts say. As someone whose job requires sitting at …Read More »