How to lower your blood pressure without medication

iStock/Thinkstock(NEW YORK) — The new recommendations on blood pressure from the American Heart Association (AHA) will significantly increase the number of Americans diagnosed with hypertension, particularly in younger age groups.

The number of adult women under 45 with the diagnosis will double, while the number of adult men under 45 will triple. The number of Americans that are recommended medical treatment will only increase slightly.

The AHA recommends “lifestyle modification” as a first line treatment. However, it is not always clear to patients which lifestyle modifications are the most effective. The below descriptions summarize which lifestyle modifications are recommended by the AHA, …read more