The John Tesh Radio Show, weekdays 10am – 3pm. Great KIXI music and intelligence for your life.
Want to be happier, healthier and more productive? Shake up your schedule! Because our body is primed for different functions at various times of day. And knowing WHEN to do certain things can make a measurable difference. So try these tips from circadian rhythm expert Dr. Michael Smolensky: First: Eat breakfast within 90 minutes of waking up. Dr. Smolensky says …Read More »