Our guest this week is Chris Irvin, author of the new book Keto Answers. Chris is a nutrition science researcher who focuses on the ketogenic diet, its metabolic consequences and health benefits. We talk about what you should be eating if you want to be in ketosis, and how to get started with answering all of your questions about the ketogenic diet.
There were a few additional books that Chris mentioned:
We also talked about the App: Zero – Fasting Tracker
Follow up with Chris on his Instagram, his website and get the supplements that he helps create at perfectketo.com
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