podcast

Maximize the brain and Thrive, Joseph Cardillo PhD

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Joseph Cardillo PhD is a national leader in holistic healthcare and best-selling author of several books in the fields of health, mind-body-spirit, and psychology. His latest book: The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be more at Work, is so relevant. We know it’s easy to have scattered thinking whether at work or at home, so with the stories and the simple exercises in this book, we get a better understanding of our brain, and how to use it to our best advantage.

www.josephcardillo.com