Our guest this week is BJ Fogg, author of the book Tiny Habits. We discuss the nature of habit, and how small, daily changes can create the habits that make big things happen in your life. We’ll also give you the only habit that he explicitly recommends.

Follow up with Dr. Fogg on his two websites: tinyhabits.com and bjfogg.com

And check out our new online store for all things John Tesh and Intelligence For Your Life.

You can now Pre-order John’s new book, Relentless.

Own the journals that Gib uses: The EVO Planner and a blank Moleskin.

Submit your pet to be the pet of the week go to: teshvideos.com

Come see us live: teshmusic.com

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